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Are you struggling to fall asleep? Many people develop sleeplessness in their lifetime due to various reasons. This problem can be approached in many ways. If you find that you cannot sleep, the best place to start could be with your body’s energy usage. At Kooi Beds, we’re passionate about sleep and exercise. As a […]

In today’s office-bound environment, achieving your fitness goals isn’t as easy it used to be. And let’s be honest, being fit has become a very trendy thing. Two hundred years ago people didn’t need to go to the gym, because they were physically active in their everyday life. But now, if you want to be […]

Like basic survival, sleep and enhanced athletic performance go hand-in-hand. As an athlete, you cannot reach the apex of your ability without sleep. But how important is it truly? How much do you need? What recovery benefits does sleep provide your body with? To answer these questions, we’ll be delving deeper into the science of […]

Do you like to exercise, but you often find that you are too tired to work out properly? Well, don’t feel alone in your struggle. There are millions of people (and I literally mean millions) out there that face the same problem… Sleep deprivation. All of us have been there one time or another. Or […]

There is no denying that physical activity has countless benefits, both to the body and soul. However, one of the most important benefits of exercise is sleep! Let’s look at 5 Facts About Sleep and Exercise: 1. The Link Between Sleep and Exercise: While it is undeniable, the exact correlation between exercise and sleep is […]